My Services

There is nothing more impactful to learn about Mental Performance that listening from the experience of a former professional athlete that has dedicated her life to Mental Performance Coaching. And that's what I do. I deliver the most updated and valuable information about high performance sports from my experience and give you and your audience tools to take it to everyday life. As I always say, it is easy to tell you what to do, but how many times they tell you how and why you need to do certain things.

I was fortunate enough to go to the best schools and train with the best coaches and mentors there are in this field and I am convinced that my call is to put that knowledge to service through thrilling-high energy keynote speaking opportunities.

Private Coaching is also available both in person or virtually. Together, we can work on setting personal goals as leaders and also collective goals. We can train how to build and keep your team's culture alive and constantly evolving. Train communication skills, how to deal with adversity, how to work as a team and become better leaders understanding that the generation you are dealing with is a totally different generation from when you grew up. In our work we will focus on your personal and professional goals for everyone to be benefited by you and leave a legacy every institution you end up coaching, leading, managing.

Private Coaching is available both in person or virtually. Together, we can - set goals - increase your confidence - learn how to overcome adversity - learn meditation techniques to keep you in the zone - learn visualization techniques to keep you prepared for competition - learn how to train your mind as much as you train your body

These groups are usually the front desk of institutions that I also coach their first team and staff, the goal usually is to match the culture from the professional team with the front offices, so a “universal” culture can be taken place and the whole institution is delivering the same message to the fans, community and media. The way we do it is also starting off with a consultation call to see what your needs are- if they are different from the ones I just mentioned.. Then, I will design a program and make a plan for your team. Some of the benefits of Group Coaching include: improve your team's ability to be motivated throughout the whole year, develop leadership skills in your employees so they are able to coach and support each other, increase communication skills to help overcome adversity and most importantly: be in alignment with the culture of your institution and send the same message to everyone involved in your sports community.

First we will start off with a consultation call to see what your needs are. Then, we will design a program based on your needs and goals and 1) train your coaches to be able to deliver mental performance training to their players. 2) train your athletes to develop the skills you as a head coach or athletic director decide you need, in this way you will help improve the team's ability to perform consistently, develop leadership skills in players so they can coach each other, increases communication skills to help overcome adversity, develop focus and awareness for the players that are not able to see yet the areas they need to improve in order to reach your highest potential. These services are the most popular one, the one I get to do more by not only visiting campus, club, training facilities but also meeting with the whole team weekly thru video calls to plan, execute and reflect the goals, process and results the team is achieving. Because this is a process where my approach to do a little a lot through consistency and hard work.